Value Per Nutrient Food 1.96 g 100 grams Lysine Beef, chuck for stew, separable lean and fat, all grades, raw 1.95 g 100 grams Lysine Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw 1.95 g 100 grams Lysine Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 1.95 g 100 grams Lysine Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted 1.95 g 100 grams Lysine Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 1.95 g 100 grams Lysine Fish, salmon, coho, farmed, raw 1.95 g 100 grams Lysine Pork, fresh, variety meats and by-products, heart, cooked, braised 1.95 g 100 grams Lysine Cheese food, cold pack, american
