Value Per Nutrient Food 1.96 g 100 grams Lysine Turkey, young hen, light meat, meat and skin, raw 1.96 g 100 grams Lysine Turkey, young tom, light meat, meat and skin, raw 1.96 g 100 grams Lysine Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 1.96 g 100 grams Lysine Fish, pout, ocean, cooked, dry heat 1.96 g 100 grams Lysine Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw 1.96 g 100 grams Lysine Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1.96 g 100 grams Lysine Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 1.96 g 100 grams Lysine Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
