Value Per Nutrient Food 2.00 g 100 grams Lysine Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 2.00 g 100 grams Lysine Turkey, young tom, breast, meat and skin, raw 2.00 g 100 grams Lysine Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 2.00 g 100 grams Lysine Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 2.00 g 100 grams Lysine Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 2.00 g 100 grams Lysine Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 2.00 g 100 grams Lysine Beef, variety meats and by-products, pancreas, cooked, braised 2.00 g 100 grams Lysine Turkey, fryer-roasters, meat and skin and giblets and neck, raw
