Value Per Nutrient Food 2.12 g 100 grams Lysine Fish, herring, Atlantic, cooked, dry heat 2.12 g 100 grams Lysine Pork, cured, shoulder, arm picnic, separable lean only, roasted 2.11 g 100 grams Lysine Veal, shoulder, blade, separable lean only, cooked, roasted 2.11 g 100 grams Lysine Fish, salmon, pink, cooked, dry heat 2.11 g 100 grams Lysine Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 2.11 g 100 grams Lysine Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 2.11 g 100 grams Lysine Pork, fresh, variety meats and by-products, spleen, cooked, braised 2.10 g 100 grams Lysine Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
