Value Per Nutrient Food 2.15 g 100 grams Lysine Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 2.15 g 100 grams Lysine Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 2.15 g 100 grams Lysine Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 2.15 g 100 grams Lysine Fish, tuna, fresh, yellowfin, raw 2.14 g 100 grams Lysine Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 2.14 g 100 grams Lysine Turkey, canned, meat only, with broth 2.14 g 100 grams Lysine Game meat, deer, ground, cooked, pan-broiled 2.14 g 100 grams Lysine Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
