Value Per Nutrient Food 2.17 g 100 grams Lysine Fish, mackerel, spanish, cooked, dry heat 2.17 g 100 grams Lysine Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 2.17 g 100 grams Lysine Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 2.16 g 100 grams Lysine Game meat, bison, top round, separable lean only, 1" steak, raw 2.16 g 100 grams Lysine Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 2.16 g 100 grams Lysine Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 2.16 g 100 grams Lysine Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 2.16 g 100 grams Lysine Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
