Value Per Nutrient Food 2.18 g 100 grams Lysine Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 2.18 g 100 grams Lysine Fish, spot, cooked, dry heat 2.18 g 100 grams Lysine Fish, roe, mixed species, cooked, dry heat 2.18 g 100 grams Lysine Fish, dolphinfish, cooked, dry heat 2.18 g 100 grams Lysine Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 2.18 g 100 grams Lysine Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted 2.18 g 100 grams Lysine Game meat, elk, ground, cooked, pan-broiled 2.17 g 100 grams Lysine Fish, pompano, florida, cooked, dry heat
