Value Per Nutrient Food 2.19 g 100 grams Lysine Cheese, goat, hard type 2.19 g 100 grams Lysine Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 2.19 g 100 grams Lysine Fish, mackerel, Atlantic, cooked, dry heat 2.19 g 100 grams Lysine Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 2.19 g 100 grams Lysine Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour 2.19 g 100 grams Lysine Fish, rockfish, Pacific, mixed species, cooked, dry heat 2.19 g 100 grams Lysine Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 2.19 g 100 grams Lysine Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
