Value Per Nutrient Food 2.09 g 100 grams Leucine Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 2.09 g 100 grams Leucine Crustaceans, spiny lobster, mixed species, cooked, moist heat 2.09 g 100 grams Leucine Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 2.09 g 100 grams Leucine Chicken, broilers or fryers, meat and skin, cooked, fried, flour 2.09 g 100 grams Leucine Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 2.09 g 100 grams Leucine Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 2.09 g 100 grams Leucine Fish, salmon, chinook, cooked, dry heat 2.09 g 100 grams Leucine Mungo beans, mature seeds, raw
