Value Per Nutrient Food 2.16 g 100 grams Leucine Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 2.16 g 100 grams Leucine Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 2.16 g 100 grams Leucine Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 2.16 g 100 grams Leucine Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 2.16 g 100 grams Leucine Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 2.16 g 100 grams Leucine Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 2.16 g 100 grams Leucine APPLEBEE'S, 9 oz house sirloin steak 2.16 g 100 grams Leucine Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
