Value Per Nutrient Food 2.23 g 100 grams Leucine Turkey, young tom, breast, meat and skin, cooked, roasted 2.23 g 100 grams Leucine Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 2.22 g 100 grams Leucine Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 2.22 g 100 grams Leucine Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted 2.22 g 100 grams Leucine Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 2.22 g 100 grams Leucine Fish, salmon, coho, wild, cooked, moist heat 2.22 g 100 grams Leucine Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 2.22 g 100 grams Leucine Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
