Value Per Nutrient Food 2.25 g 100 grams Leucine Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 2.25 g 100 grams Leucine Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 2.25 g 100 grams Leucine Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 2.25 g 100 grams Leucine Veal, breast, point half, boneless, separable lean and fat, cooked, braised 2.24 g 100 grams Leucine Cheese, brick 2.24 g 100 grams Leucine Chicken, liver, all classes, cooked, pan-fried 2.24 g 100 grams Leucine Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 2.24 g 100 grams Leucine Turkey, all classes, breast, meat and skin, cooked, roasted
