Value Per Nutrient Food 2.35 g 100 grams Leucine Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 2.35 g 100 grams Leucine Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 2.35 g 100 grams Leucine Fish, anchovy, european, canned in oil, drained solids 2.35 g 100 grams Leucine Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 2.35 g 100 grams Leucine Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 2.35 g 100 grams Leucine Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 2.34 g 100 grams Leucine Cheese, monterey 2.34 g 100 grams Leucine Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
