Value Per Nutrient Food 1.44 g 100 grams Leucine Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw 1.44 g 100 grams Leucine Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 1.44 g 100 grams Leucine Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 1.44 g 100 grams Leucine Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw 1.44 g 100 grams Leucine Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 1.44 g 100 grams Leucine Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 1.44 g 100 grams Leucine Fish, lingcod, raw 1.44 g 100 grams Leucine Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
