Value Per Nutrient Food 1.75 g 100 grams Leucine Peanuts, valencia, oil-roasted, without salt 1.75 g 100 grams Leucine Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 1.75 g 100 grams Leucine Ostrich, oyster, raw 1.75 g 100 grams Leucine Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 1.75 g 100 grams Leucine Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 1.75 g 100 grams Leucine Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 1.75 g 100 grams Leucine Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 1.75 g 100 grams Leucine Game meat, boar, wild, raw
