Value Per Nutrient Food 1.86 g 100 grams Leucine Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1.86 g 100 grams Leucine Turkey, fryer-roasters, breast, meat and skin, raw 1.86 g 100 grams Leucine Emu, full rump, cooked, broiled 1.86 g 100 grams Leucine Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 1.86 g 100 grams Leucine Fish, carp, cooked, dry heat 1.86 g 100 grams Leucine Ostrich, outside leg, raw 1.86 g 100 grams Leucine Pork, Shoulder breast, boneless, separable lean and fat, raw 1.86 g 100 grams Leucine Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
