Value Per Nutrient Food 2.03 g 100 grams Leucine Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 2.03 g 100 grams Leucine Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 2.03 g 100 grams Leucine Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 2.03 g 100 grams Leucine Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 2.03 g 100 grams Leucine Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 2.03 g 100 grams Leucine Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour 2.03 g 100 grams Leucine Chicken, broilers or fryers, leg, meat only, cooked, roasted 2.03 g 100 grams Leucine Turkey, all classes, back, meat and skin, cooked, roasted
