Value Per Nutrient Food 2.05 g 100 grams Leucine Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 2.05 g 100 grams Leucine Chicken, broilers or fryers, meat only, stewed 2.05 g 100 grams Leucine Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 2.05 g 100 grams Leucine Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 2.05 g 100 grams Leucine Chicken, stewing, giblets, cooked, simmered 2.04 g 100 grams Leucine Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 2.04 g 100 grams Leucine Turkey, young tom, back, meat and skin, cooked, roasted 2.04 g 100 grams Leucine Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
