Value Per Nutrient Food 0.31 g 100 grams Isoleucine Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 0.31 g 100 grams Isoleucine Restaurant, Chinese, beef and vegetables 0.31 g 100 grams Isoleucine Cereals, corn grits, yellow, regular and quick, enriched, dry 0.31 g 100 grams Isoleucine Fast foods, potato, baked and topped with cheese sauce and bacon 0.31 g 100 grams Isoleucine Crackers, wheat, low salt 0.31 g 100 grams Isoleucine Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 0.31 g 100 grams Isoleucine Cereals, corn grits, yellow, regular and quick, unenriched, dry 0.31 g 100 grams Isoleucine Bread, whole-wheat, prepared from recipe