Value Per Nutrient Food 15.20 mg 100 grams Betaine Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 15.10 mg 100 grams Betaine Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw 15.10 mg 100 grams Betaine Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 15.10 mg 100 grams Betaine Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 15.10 mg 100 grams Betaine Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 15.10 mg 100 grams Betaine Game meat, bison, separable lean only, cooked, roasted 15.00 mg 100 grams Betaine Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 15.00 mg 100 grams Betaine Veal, loin, separable lean and fat, cooked, braised
