Value Per Nutrient Food 15.30 mg 100 grams Betaine Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 15.30 mg 100 grams Betaine Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread 15.30 mg 100 grams Betaine Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 15.30 mg 100 grams Betaine Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 15.30 mg 100 grams Betaine Game meat, opossum, cooked, roasted 15.20 mg 100 grams Betaine Game meat, raccoon, cooked, roasted 15.20 mg 100 grams Betaine Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 15.20 mg 100 grams Betaine Game meat, moose, cooked, roasted
