Value Per Nutrient Food 16.10 mg 100 grams Betaine Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw 16.10 mg 100 grams Betaine Game meat, caribou, cooked, roasted 16.10 mg 100 grams Betaine Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 16.10 mg 100 grams Betaine Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 16.00 mg 100 grams Betaine Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 16.00 mg 100 grams Betaine Veal, shoulder, blade, separable lean and fat, cooked, braised 15.90 mg 100 grams Betaine Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 15.90 mg 100 grams Betaine Restaurant, Latino, bunuelos (fried yeast bread)
