Value Per Nutrient Food 16.20 mg 100 grams Betaine Game meat, squirrel, cooked, roasted 16.20 mg 100 grams Betaine Veal, composite of trimmed retail cuts, separable lean only, cooked 16.20 mg 100 grams Betaine Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 16.20 mg 100 grams Betaine Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw 16.10 mg 100 grams Betaine Game meat, bear, cooked, simmered 16.10 mg 100 grams Betaine Spices, basil, dried 16.10 mg 100 grams Betaine Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 16.10 mg 100 grams Betaine Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
