Value Per Nutrient Food 16.40 mg 100 grams Betaine Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 16.40 mg 100 grams Betaine Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 16.30 mg 100 grams Betaine Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 16.30 mg 100 grams Betaine Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 16.30 mg 100 grams Betaine Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 16.30 mg 100 grams Betaine Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 16.30 mg 100 grams Betaine Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 16.30 mg 100 grams Betaine Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
