Value Per Nutrient Food 16.60 mg 100 grams Betaine Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 16.60 mg 100 grams Betaine Veal, rib, separable lean and fat, cooked, braised 16.50 mg 100 grams Betaine Veal, loin, separable lean only, cooked, braised 16.50 mg 100 grams Betaine Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 16.40 mg 100 grams Betaine Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 16.40 mg 100 grams Betaine Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 16.40 mg 100 grams Betaine Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 16.40 mg 100 grams Betaine Pie, apple, commercially prepared, enriched flour
