Value Per Nutrient Food 16.70 mg 100 grams Betaine Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 16.60 mg 100 grams Betaine Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 16.60 mg 100 grams Betaine Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 16.60 mg 100 grams Betaine Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 16.60 mg 100 grams Betaine Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 16.60 mg 100 grams Betaine Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 16.60 mg 100 grams Betaine Fast foods, chicken tenders 16.60 mg 100 grams Betaine Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
