Value Per Nutrient Food 16.90 mg 100 grams Betaine Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 16.90 mg 100 grams Betaine Chicken, liver, all classes, raw 16.80 mg 100 grams Betaine Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 16.80 mg 100 grams Betaine Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 16.70 mg 100 grams Betaine Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 16.70 mg 100 grams Betaine Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 16.70 mg 100 grams Betaine Veal, shoulder, blade, separable lean only, cooked, braised 16.70 mg 100 grams Betaine Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
