Value Per Nutrient Food 17.10 mg 100 grams Betaine Game meat, beaver, cooked, roasted 17.10 mg 100 grams Betaine Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 17.10 mg 100 grams Betaine Game meat, rabbit, wild, cooked, stewed 17.10 mg 100 grams Betaine Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 17.00 mg 100 grams Betaine Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 17.00 mg 100 grams Betaine Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 17.00 mg 100 grams Betaine Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 17.00 mg 100 grams Betaine Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
