Value Per Nutrient Food 17.30 mg 100 grams Betaine Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 17.20 mg 100 grams Betaine Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 17.20 mg 100 grams Betaine Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised 17.20 mg 100 grams Betaine Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 17.20 mg 100 grams Betaine Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised 17.10 mg 100 grams Betaine Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 17.10 mg 100 grams Betaine Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 17.10 mg 100 grams Betaine Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
