Value Per Nutrient Food 17.50 mg 100 grams Betaine Veal, rib, separable lean only, cooked, braised 17.50 mg 100 grams Betaine Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 17.40 mg 100 grams Betaine Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 17.40 mg 100 grams Betaine Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 17.40 mg 100 grams Betaine Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 17.30 mg 100 grams Betaine Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 17.30 mg 100 grams Betaine Chicken, broilers or fryers, meat and skin, cooked, fried, batter 17.30 mg 100 grams Betaine Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
