Value Per Nutrient Food 18.00 mg 100 grams Betaine Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 17.90 mg 100 grams Betaine Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 17.90 mg 100 grams Betaine Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 17.80 mg 100 grams Betaine Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 17.80 mg 100 grams Betaine Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 17.80 mg 100 grams Betaine Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 17.60 mg 100 grams Betaine Chicken nuggets, frozen, cooked 17.60 mg 100 grams Betaine Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
