Value Per Nutrient Food 18.60 mg 100 grams Betaine Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw 18.60 mg 100 grams Betaine Beef, chuck for stew, separable lean and fat, all grades, raw 18.50 mg 100 grams Betaine Babyfood, macaroni and cheese, toddler 18.50 mg 100 grams Betaine Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 18.20 mg 100 grams Betaine Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 18.10 mg 100 grams Betaine Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 18.10 mg 100 grams Betaine Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 18.10 mg 100 grams Betaine Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
