Value Per Nutrient Food 19.00 mg 100 grams Betaine Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 18.90 mg 100 grams Betaine Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 18.90 mg 100 grams Betaine Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 18.80 mg 100 grams Betaine Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 18.70 mg 100 grams Betaine Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 18.70 mg 100 grams Betaine Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 18.70 mg 100 grams Betaine Cake, yellow, commercially prepared, with vanilla frosting 18.60 mg 100 grams Betaine Veal, leg (top round), separable lean and fat, cooked, braised
