Value Per Nutrient Food 19.50 mg 100 grams Betaine Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 19.40 mg 100 grams Betaine Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 19.20 mg 100 grams Betaine Noodles, egg, cooked, enriched 19.20 mg 100 grams Betaine Noodles, egg, cooked, enriched, with added salt 19.20 mg 100 grams Betaine Noodles, egg, cooked, unenriched, with added salt 19.20 mg 100 grams Betaine Noodles, egg, cooked, unenriched, without added salt 19.10 mg 100 grams Betaine Fast foods, english muffin, with cheese and sausage 19.00 mg 100 grams Betaine Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
