Value Per Nutrient Food 21.30 mg 100 grams Betaine Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw 21.30 mg 100 grams Betaine Pie Crust, Cookie-type, Chocolate, Ready Crust 21.20 mg 100 grams Betaine Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 21.00 mg 100 grams Betaine Chicken, liver, all classes, cooked, pan-fried 20.90 mg 100 grams Betaine Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 20.90 mg 100 grams Betaine Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 20.80 mg 100 grams Betaine Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw 20.80 mg 100 grams Betaine Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
