Value Per Nutrient Food 21.80 mg 100 grams Betaine Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 21.70 mg 100 grams Betaine Fish, tilapia, raw 21.60 mg 100 grams Betaine Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled 21.60 mg 100 grams Betaine Snacks, granola bars, soft, uncoated, chocolate chip 21.40 mg 100 grams Betaine Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 21.40 mg 100 grams Betaine Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw 21.40 mg 100 grams Betaine Stinging Nettles, blanched (Northern Plains Indians) 21.30 mg 100 grams Betaine Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
