Value Per Nutrient Food 22.80 mg 100 grams Betaine Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 22.70 mg 100 grams Betaine Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 22.50 mg 100 grams Betaine Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 22.50 mg 100 grams Betaine Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 22.40 mg 100 grams Betaine Chicken patty, frozen, uncooked 22.00 mg 100 grams Betaine Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 21.90 mg 100 grams Betaine Restaurant, Chinese, egg rolls, assorted 21.80 mg 100 grams Betaine Fast foods, hamburger, large, single patty, with condiments