Value Per Nutrient Food 5.50 mg 100 grams Betaine Turkey, all classes, neck, meat only, cooked, simmered 5.50 mg 100 grams Betaine Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 5.50 mg 100 grams Betaine Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 5.50 mg 100 grams Betaine Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 5.50 mg 100 grams Betaine Pork, cured, ham, extra lean and regular, canned, roasted 5.50 mg 100 grams Betaine Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 5.50 mg 100 grams Betaine Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 5.50 mg 100 grams Betaine Sandwich spread, pork, beef
