Value Per Nutrient Food 5.70 mg 100 grams Betaine Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted 5.70 mg 100 grams Betaine Turkey, all classes, back, meat and skin, cooked, roasted 5.70 mg 100 grams Betaine Pork, cured, ham, whole, separable lean and fat, roasted 5.70 mg 100 grams Betaine Luncheon meat, beef, loaved 5.70 mg 100 grams Betaine Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 5.70 mg 100 grams Betaine Chicken, broilers or fryers, meat and skin and giblets and neck, roasted 5.70 mg 100 grams Betaine Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning 5.70 mg 100 grams Betaine Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
