Value Per Nutrient Food 6.00 mg 100 grams Betaine Pork, cured, ham, shank, bone-in, separable lean only, unheated 6.00 mg 100 grams Betaine Turkey, light or dark meat, smoked, cooked, skin and bone removed 5.90 mg 100 grams Betaine Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 5.90 mg 100 grams Betaine Turkey, fryer-roasters, meat and skin, cooked, roasted 5.90 mg 100 grams Betaine Turkey, light or dark meat, smoked, cooked, with skin, bone removed 5.90 mg 100 grams Betaine Pastrami, turkey 5.90 mg 100 grams Betaine Pork, cured, ham, low sodium, lean and fat, cooked 5.90 mg 100 grams Betaine Turkey, all classes, meat and skin, cooked, roasted
