Value Per Nutrient Food 6.30 mg 100 grams Betaine Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 6.30 mg 100 grams Betaine Pork, cured, ham, rump, bone-in, separable lean only, unheated 6.30 mg 100 grams Betaine Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite 6.20 mg 100 grams Betaine Turkey, fryer-roasters, wing, meat only, cooked, roasted 6.20 mg 100 grams Betaine Chicken, broilers or fryers, breast, meat only, cooked, roasted 6.20 mg 100 grams Betaine Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 6.20 mg 100 grams Betaine Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 6.10 mg 100 grams Betaine Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning
