Value Per Nutrient Food 33.10 mg 100 grams Betaine Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 32.60 mg 100 grams Betaine Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 30.70 mg 100 grams Betaine Oat flour, partially debranned 30.20 mg 100 grams Betaine Chicken breast tenders, cooked, microwaved 30.00 mg 100 grams Betaine Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 29.90 mg 100 grams Betaine Spinach souffle 29.80 mg 100 grams Betaine Soy sauce made from soy and wheat (shoyu) 29.50 mg 100 grams Betaine Fast foods, cheeseburger; double, large patty, with condiments and vegetables
