Value Per Nutrient Food 118.00 mcg_DFE 100 grams Folate, DFE Beans, pinto, mature seeds, sprouted, raw 118.00 mcg_DFE 100 grams Folate, DFE Bread, cornbread, prepared from recipe, made with low fat (2%) milk 118.00 mcg_DFE 100 grams Folate, DFE Turnip greens, cooked, boiled, drained, with salt 118.00 mcg_DFE 100 grams Folate, DFE Turnip greens, cooked, boiled, drained, without salt 117.00 mcg_DFE 100 grams Folate, DFE Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 117.00 mcg_DFE 100 grams Folate, DFE Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water 116.00 mcg_DFE 100 grams Folate, DFE Shallots, freeze-dried 116.00 mcg_DFE 100 grams Folate, DFE Burrito, bean and cheese, microwaved