Value Per Nutrient Food 128.00 mcg_DFE 100 grams Folate, DFE Balsam-pear (bitter gourd), leafy tips, raw 128.00 mcg_DFE 100 grams Folate, DFE Muffins, wheat bran, dry mix 128.00 mcg_DFE 100 grams Folate, DFE Crackers, cheese, sandwich-type with cheese filling 127.00 mcg_DFE 100 grams Folate, DFE Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 127.00 mcg_DFE 100 grams Folate, DFE Crackers, rye, sandwich-type with cheese filling 127.00 mcg_DFE 100 grams Folate, DFE Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt 127.00 mcg_DFE 100 grams Folate, DFE Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt 127.00 mcg_DFE 100 grams Folate, DFE Bacon bits, meatless