Value Per Nutrient Food 1.00 mcg_DFE 100 grams Folate, DFE Soup, cream of mushroom, canned, prepared with equal volume water 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 1.00 mcg_DFE 100 grams Folate, DFE Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 1.00 mcg_DFE 100 grams Folate, DFE Soup, cream of celery, canned, prepared with equal volume water 1.00 mcg_DFE 100 grams Folate, DFE Apples, frozen, unsweetened, heated 1.00 mcg_DFE 100 grams Folate, DFE Soup, pea, green, canned, prepared with equal volume water 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
