Value Per Nutrient Food 1.00 mcg_DFE 100 grams Folate, DFE Cranberry juice, unsweetened 1.00 mcg_DFE 100 grams Folate, DFE Coffee, brewed, espresso, restaurant-prepared 1.00 mcg_DFE 100 grams Folate, DFE Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 1.00 mcg_DFE 100 grams Folate, DFE Fish, mackerel, spanish, raw 1.00 mcg_DFE 100 grams Folate, DFE Rice, white, glutinous, cooked 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
