Value Per Nutrient Food 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 1.00 mcg_DFE 100 grams Folate, DFE Pickle relish, sweet 1.00 mcg_DFE 100 grams Folate, DFE Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 1.00 mcg_DFE 100 grams Folate, DFE Soup, chicken with dumplings, canned, prepared with equal volume water 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, separable fat (from ham and arm picnic), unheated 1.00 mcg_DFE 100 grams Folate, DFE Fish, mackerel, spanish, raw 1.00 mcg_DFE 100 grams Folate, DFE Rice, white, glutinous, cooked 1.00 mcg_DFE 100 grams Folate, DFE Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated
