Value Per Nutrient Food 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 1.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 1.00 mcg_DFE 100 grams Folate, DFE Beef, variety meats and by-products, suet, raw 1.00 mcg_DFE 100 grams Folate, DFE Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw 1.00 mcg_DFE 100 grams Folate, DFE Pears, canned, heavy syrup pack, solids and liquids 1.00 mcg_DFE 100 grams Folate, DFE Chicken, broilers or fryers, separable fat, raw 1.00 mcg_DFE 100 grams Folate, DFE Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
