Value Per Nutrient Food 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 1.00 mcg_DFE 100 grams Folate, DFE Pear nectar, canned, without added ascorbic acid 1.00 mcg_DFE 100 grams Folate, DFE Beef, variety meats and by-products, thymus, cooked, braised 1.00 mcg_DFE 100 grams Folate, DFE Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw 1.00 mcg_DFE 100 grams Folate, DFE Coffee, dry, powder, with whitener, reduced calorie 1.00 mcg_DFE 100 grams Folate, DFE Cream substitute, flavored, powdered 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 1.00 mcg_DFE 100 grams Folate, DFE Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid