Value Per Nutrient Food 1.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 1.00 mcg_DFE 100 grams Folate, DFE Chicken breast, oven-roasted, fat-free, sliced 1.00 mcg_DFE 100 grams Folate, DFE Pear nectar, canned, without added ascorbic acid 1.00 mcg_DFE 100 grams Folate, DFE Soup, chicken with rice, canned, condensed 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 1.00 mcg_DFE 100 grams Folate, DFE Beef, variety meats and by-products, thymus, cooked, braised 1.00 mcg_DFE 100 grams Folate, DFE Coffee, dry, powder, with whitener, reduced calorie 1.00 mcg_DFE 100 grams Folate, DFE Pickles, cucumber, dill or kosher dill