Value Per Nutrient Food 1.00 mcg_DFE 100 grams Folate, DFE Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 1.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 1.00 mcg_DFE 100 grams Folate, DFE Beef, variety meats and by-products, thymus, cooked, braised 1.00 mcg_DFE 100 grams Folate, DFE Pear nectar, canned, without added ascorbic acid 1.00 mcg_DFE 100 grams Folate, DFE Soup, chicken with rice, canned, condensed 1.00 mcg_DFE 100 grams Folate, DFE Pork, Leg Cap Steak, boneless, separable lean and fat, raw 1.00 mcg_DFE 100 grams Folate, DFE Pickles, cucumber, dill or kosher dill 1.00 mcg_DFE 100 grams Folate, DFE Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy