Value Per Nutrient Food 1.00 mcg_DFE 100 grams Folate, DFE Cranberry-grape juice drink, bottled 1.00 mcg_DFE 100 grams Folate, DFE Chicken breast, oven-roasted, fat-free, sliced 1.00 mcg_DFE 100 grams Folate, DFE Pear nectar, canned, without added ascorbic acid 1.00 mcg_DFE 100 grams Folate, DFE Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 1.00 mcg_DFE 100 grams Folate, DFE Soup, beef broth, bouillon, consomme, prepared with equal volume water 1.00 mcg_DFE 100 grams Folate, DFE Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 1.00 mcg_DFE 100 grams Folate, DFE Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated