Value Per Nutrient Food 1.00 mcg_DFE 100 grams Folate, DFE Margarine, regular, hard, soybean (hydrogenated) 1.00 mcg_DFE 100 grams Folate, DFE Pears, canned, juice pack, solids and liquids 1.00 mcg_DFE 100 grams Folate, DFE Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior 1.00 mcg_DFE 100 grams Folate, DFE Soup, pea, split with ham, canned, prepared with equal volume water 1.00 mcg_DFE 100 grams Folate, DFE Fruit butters, apple 1.00 mcg_DFE 100 grams Folate, DFE Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 1.00 mcg_DFE 100 grams Folate, DFE Puddings, rice, dry mix 1.00 mcg_DFE 100 grams Folate, DFE Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D